the boat trip
If we said to you - Pilates day retreat - is this what you would think of..?
Drop us an email or a quick call to register your interest toady! Places limited to 8 guests.
More info below:
Do you love the idea of testing yourself outside your comfort zone?
Do you want to embrace the outdoors and leave your stresses at home?
Do you want to focus on movement, muscle control and coordination?
Do you want a day on the water combining pilates, relaxation, excitement and fun?
If so the join us for a day onboard 40 Love!
Putting you at the helm of your health...quite literally.
Wake your body up with an invigorating early morning pilates session from our studio for the day. With fantastic panoramic views of the marina and river setting the scene for the rest of your day.
After a light and refreshing breakfast you will receive a briefing from the skipper before heading out for a full day of fun and excitement on the water.
Stepping aboard 40-Love you will notice the ropes - there are many - the space and the quality of this yacht. She is the flagship of East Anglian Sea School and is a beautiful exhilarating boat to sail.
Once out of the marina you will take the helm and as a team cruise the picturesque River Orwell home to the famous Pin Mill and Felixstowe docks.
The wildlife-rich estuary of the River Orwell forms part of the Suffolk Coast & Heaths Area of Outstanding Natural Beauty.
While on the water you will:
take the helm
learn how to trim the sheets
experience the feel and power of the boat under sail
appreciate the tide, wind and constant movement aboard.
All this under guidance and tuition of East Anglian Sea School.
For lunch we will anchor off the shores of the river and enjoy a hearty home produced picnic before sailing back to the marina. Once the sails are stowed you will then finish the day with a calming stretch and breathing session allowing you to reflect on the experience youve just had.
Our aim is to load your senses, for you feel the constant movement of the boat, appreciate the sensation of the wind, test your body control and wake up muscles you didnt think you had!
Health is so much more than just the physical. We need to let go of our daily routine and test our bodies in new environments.
Check out the view from our STUDIO for the day...
taking the helm of your health
When: Saturday 20th June, 08.30 - 17.30 BST
The Yacht: Beneteau First 40 - 40 Love
Where: Haven ports yacht club, River Orwell Suffolk
51.9948° N, 1.2684° E
Crew: James Harvey, Liz Connors & East Anglian Seat School
Maximum 8 guests.
X2 Osteopath led Pilates classes (at a beginner/intermediate level but open to anyone)
A day cruise under professional RYA skipper instruction testing your body, coordination and senses.
Breakfast, home produced luxury picnic lunch, light refreshments throughout the day.
All wet weather gear and safety equipment provided.
Optional osteopathic treatment sessions in clinic to highlight problem areas the week before and calming sessions the week after.
£35.00 single session
or £60 double session (x1 pre and x1 post weekend).
Add Shockwave for £15 (if clinically required)
lets get you moving...