the boat trip

20.06.2020

If we said to you - Pilates day retreat - is this what you would think of..?

Drop us an email or a quick call to register your interest toady! Places limited to 8 guests.

More info below:

Do you love the idea of testing yourself outside your comfort zone? 

Do you want  to embrace the outdoors and leave your stresses at home?

Do you want to focus on movement, muscle control and coordination? 

Do you want a day on the water combining pilates, relaxation, excitement and fun?

If so the join us for a day onboard 40 Love!

Putting you at the helm of your health...quite literally.

Your day:

Pilates

Wake your body up with an invigorating early morning pilates session from our studio for the day. With fantastic panoramic views of the marina and river setting the scene for the rest of your day.  

 

After a light and refreshing breakfast you will receive a briefing from the skipper before heading out for a full day of fun and excitement on the water.

 

The Boat

Stepping aboard 40-Love you will notice the ropes - there are many - the space and the quality of this yacht. She is the flagship of East Anglian Sea School and is a beautiful exhilarating boat to sail.

Once out of the marina you will take the helm and as a team cruise the picturesque River Orwell home to the  famous Pin Mill and Felixstowe docks. 

The wildlife-rich estuary of the River Orwell forms part of the Suffolk Coast & Heaths Area of Outstanding Natural Beauty. 

While on the water you will:

  • take the helm

  • learn how to trim the sheets

  • experience the feel and power of the boat under sail

  • appreciate the tide, wind and constant movement aboard.

 

All this under guidance and tuition of East Anglian Sea School.

For lunch we will anchor off the shores of the river and enjoy a hearty home produced picnic before sailing back to the marina. Once the sails are stowed you will then finish the day with a calming stretch and breathing session allowing you to reflect on the experience youve just had.

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Our aim is to load your senses, for you feel the constant movement of the boat, appreciate the sensation of the wind,  test your body control and wake up muscles you didnt think you had!

Health is so much more than just the physical. We need to let go of our daily routine and test our bodies in new environments.

Check out the view from our STUDIO for the day...

Your day

taking the helm of your health

When: Saturday 20th June, 08.30 - 17.30 BST

The Yacht: Beneteau First 40 - 40 Love

Where: Haven ports yacht club, River Orwell Suffolk

             51.9948° N, 1.2684° E

Crew: James Harvey, Liz Connors & East Anglian Seat School

The Day:

  • Maximum 8 guests.

  • X2 Osteopath led Pilates classes (at a beginner/intermediate level but open to anyone)

  •  A day cruise under professional RYA skipper instruction testing your body, coordination and senses.

  • Breakfast, home produced luxury picnic lunch, light refreshments throughout the day.

  • All wet weather gear and safety equipment provided.

Your Investment:

£120pp

TREATMENT

Optional osteopathic treatment sessions in clinic to highlight problem areas the week before and calming sessions the week after.

£35.00 single session

or £60 double session (x1 pre and x1 post weekend).

Add Shockwave for £15 (if clinically required)

lets get you moving...

Phone  01603 960 624

Email   jameshosteopath@gmail.com

Or       BOOK ONLINE

Earlham House Clinic

Unit 15 Earlham House

Norwich

Norfolk

NR23PD

PARKING: 1h FREE

ADDITIONAL PARKING CAN BE PAID FOR IN THE CLINIC IF YOU ARE RECEIVING A TREATMENT. Unfortunately we dont have this service for studio users at the moment.

We are conveniently based at the Earlham road Co-op shopping complex in between the post Office and Butchers. 1h Free parking is available. Additional time can be purchased at £1.00 per extra hour, just ask your practitioner and they can sort it. Full instructions are well signposted in the car park. Alternatively, free on road parking is available on all surrounding roads.

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